Weigh In record (no journal entry) for 10 April 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 75.23g | Prot: 77.08g | Carbs: 273.22g.
Breakfast: Óleo de Girassol, Quaker Aveia em Flocos, Mãe Terra Farinha de Trigo Integral, Banana, Mini-Cenouras, Suco de Laranja Natural, Laranjas, Suco de Laranja Natural, Suco de Laranja Natural. Lunch: Kenko Gergelim Branco Tostado, Kenko Gergelim Branco Tostado, Kenko Gergelim Branco Tostado, Molho de Pimenta, Repolho, Batata Inglesa Cozida, Abóbora Moranga, Mandioquinha. Dinner: Ora Pro Nobis, Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva, Hortifruti Repolho Branco Cru, Agro Nippo Tofu Firme . Snacks/Other: Shimeji, Pão Integral, Maçã. more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Crischeetah's Weight History
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