Weigh In record (no journal entry) for 23 May 2021
|
53.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 40.14g | Prot: 58.72g | Carbs: 92.19g.
Breakfast: Batata Doce, Isis Coalhada Integral , Ovo Frito. Lunch: Arroz Parboilizado Cozido, Peito de Frango Guisado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Liza Molho Caseiro, Alface, Tomates, Requeijão, Seara Hambúrguer Texas, Polenghi Polenguinho Light, BellaVita Pão de Hambúrguer . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryjecksam's Weight History
|