Weigh In record (no journal entry) for 23 May 2021
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 94.56g | Prot: 140.10g | Carbs: 331.03g.
Lunch: Giraffas Vinagrete, Sadia Calabresa, Sadia Moela de Frango, Gallo Azeite de Oliva Extra Virgem, Ragazzo Nhoque Recheado de Queijo, Vinho Merlot, Polenta Frita, Arroz Doce, Pudim de Leite Condensado, Sagu com Vinho, Abobrinha Cozida, Polenta (Cozido), Carne de Panela, Galo Macarrão Gravata, Coxa de Frango, Sobrecoxa de Frango, Feijão Carioca Cozido, Galo Macarrão . more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlexandreCFP's Weight History
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