Weigh In record (no journal entry) for 23 May 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 61.42g | Prot: 54.01g | Carbs: 93.36g.
Breakfast: 美而美 原味卡啦雞腿排, 煎雞蛋, 芝士. Lunch: 涼拌黃瓜, 煎雞蛋卷或炒雞蛋加芝士, 原味時代 川味口水雞, 炒空心菜. Dinner: 福記 滷蛋, 優龍 Samlip法式小麵包-蒜香風味, 味味A 冬菜鴨肉湯粉絲, 韓式泡菜, 蒜頭. Snacks/Other: 洽洽 香瓜子. more...
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Losing 2.8 kg a Week
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