Weigh In record (no journal entry) for 23 May 2021
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75 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 19.63g | Prot: 19.76g | Carbs: 2.42g.
Breakfast: Mimosa Manteiga com Sal, Pão Linhaça Pão Linhaça da Lu, Pingo Doce Queijo São Jorge DOP, Ovo. Dinner: Pão Linhaça Pão Linhaça da Lu. more...
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Losing 1.0 kg a Week
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