Weigh In record (no journal entry) for 23 May 2021
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49.9 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 94.72g | Prot: 100.17g | Carbs: 301.60g.
Breakfast: 義美 多穀物蘇打餅乾(芝麻燕麥), 萬歲牌 無調味綜合堅果, 馬修嚴選 原味優格G+. Lunch: 百家珍 蔓越莓醋, 荷包蛋, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 7-11 佛蒙特咖哩飯. Dinner: 炒雞蛋（整個）, 炒桂竹筍, 酪梨, 全麥（100％）麵包, 炒韭菜, 中華 油豆腐, 荷包蛋, 小番茄（葡萄形狀）, 7-11 佛蒙特咖哩飯. Snacks/Other: 燕麥曲奇餅, 木瓜, 馬修嚴選 原味優格G+. more...
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Losing 0.4 kg a Week
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geeny6777's Weight History
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