Weigh In record (no journal entry) for 23 May 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 56.84g | Prot: 63.48g | Carbs: 43.78g.
Lunch: 高麗菜, 青花菜, 小黃瓜, 全聯 秋葵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 甜椒, 茄子, 香菇, 芋頭. Dinner: 杏仁, 核桃, 鮭魚, 豬肉, 豬腱肉, 秀珍菇, 莧菜, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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