inaychukov's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

74.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1949 kcal

Fat: 104.56g | Prot: 48.80g | Carbs: 186.00g. Breakfast: Простоквашино Сметана 15%, МакКофе Кофе с Молоком Классик, Ашан Драники Картофельные. Dinner: Макфа Ракушки, Благодей Квас Традиционный, Чай, Свинокомплекс Томский Сардельки Сочные. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

1988 kcal

Exercise: Sauna - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 23 May 21

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inaychukov's Weight History