Weigh In record (no journal entry) for 23 May 2021
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.11g | Prot: 123.83g | Carbs: 155.73g.
Breakfast: REWE Passierte Tomaten, Mineralwasser, Haferflocken, Alnatura Chia Samen, Erdbeeren, Bananen, Gut & Günstig Milch. Lunch: Kühne Honig & Senf Dressing, Knorr Kräuterlinge, Gekochtes Ei, Teriyakisoße, Teriyakisoße, Hähnchenbrustfilet, Cocktailtomaten, Salatgurke, Pflücksalat, Mineralwasser. Dinner: Reis (Gekocht), Gemüsebrühe, Gemüsebrühe, Knorr Kräuterlinge, Tomatenmark, Champignons, Zucchini, Zwiebeln, Tomaten, Rote Paprika, Gehackter Knoblauch, Aldi Rinderhackfleisch. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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BirgitGru's Weight History
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