Weigh In record (no journal entry) for 22 May 2021
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 10.57g | Prot: 23.87g | Carbs: 45.49g.
Dinner: 百事 (Pepsi) 可樂, 中華 超嫩豆腐, 櫛瓜, 炒空心菜, 鮭魚. more...
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Gaining 1.4 kg a Week
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