Weigh In record (no journal entry) for 23 May 2021
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 25.10g | Prot: 21.31g | Carbs: 33.25g.
Dinner: 鹹豬肉, 蝦餃, 蛤蜊/蜆, 炒絲瓜. more...
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Losing 4.2 kg a Week
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