Weigh In record (no journal entry) for 23 May 2021
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80 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.37g | Prot: 117.33g | Carbs: 141.81g.
Breakfast: Thee met Zoetstof (Caloriearm), Kellogg's Smacks, Arla Lactofree Vanille Yoghurt Halfvol. Lunch: Delicieux Mini Kaasbroodjes, AH Suiker Staafjes, Vita D'or Goed Begin, Hollandia Matze Crackers , Gekookt Ei, Zaanlander Belegen Kaas 35+ , Jumbo Extra Jam Aardbeien , Wasa Knäckebröd Volkoren. Dinner: Gekookt Ei, Varkenshaas, Komkommer (Geschild), AH Ijsbergsla. Snacks/Other: Banaan. more...
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steady weight
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@Kirsten's Weight History
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