Weigh In record (no journal entry) for 23 May 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.99g | Prot: 65.05g | Carbs: 143.96g.
Breakfast: 麻油, 台糖 大豆沙拉油, Kirkland 冷凍生干貝, Costco 蝦仁, 全聯 洋蔥, 雞肉香腸, 雞蛋（整個）, Greens 冷凍米粒狀花椰菜, 飯. Lunch: 蜜桃（果汁罐頭裝）, 酵素果凍, Bourbon 草莓巧克力餅乾, 曾記 麻糬餅. Dinner: 有皮雞翼（烘烤）, 炒高麗菜, 全家 番茄肉醬, 意大利麵. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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