Weigh In record (no journal entry) for 23 May 2021
|
62.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 64.89g | Prot: 66.43g | Carbs: 296.75g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Tassimo Cappuccino Choco, Kirschtomaten, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: Erasco Linsen-Eintopf mit Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Valensina Mildes Frühstück Milder Multi-Vitamin, Popp Fleischsalat, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Snacks/Other: McDonald's Muffin mit Nutella, McDonald's Candy Donut, Lorenz Kichererbsenchips, Banane, Offset Pretty Little Meal Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KathiMeer55's Weight History
|