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14:03軟便劑3
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.56g | Prot: 31.68g | Carbs: 142.41g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 長豆, 炒青椒, 炒香姑, 白飯, Costco 牛小排火鍋肉片. Snacks/Other: 香瓜, 蘋果（去皮）, HAITAI 海太營養餅乾, 烤腰果（加鹽巴）, 芒果乾. more...
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Losing 1.4 kg a Week
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