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Body Fat Percentage : 15.7%
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 21.67g | Prot: 75.95g | Carbs: 147.57g.
Lunch: 蘋果（去皮）, 日作豆腐工房 純黑豆乳(無糖). Dinner: 麵, 雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1697 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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