Weigh In record (no journal entry) for 23 May 2021
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86.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 83.47g | Prot: 72.37g | Carbs: 140.58g.
Breakfast: Goldland Waldhonig, Leichter Genuss Camembert, Splitterbrötchen, Semmel, Mohnbrötchen, Hearts Cappuccino mit Feiner Kakaonote , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Datteltomaten, Birnen, Gutes Land Gouda Jung, Pick Original Ungarische Salami, Arla Kaergarden Balance Gesalzen, Eiersalat. Lunch: K-Favourites Pfifferlinge, Thomy Pfannen Sahne-Sauce, Schweinekamm, Salzkartoffeln. Dinner: Arla Kaergarden Balance Gesalzen, Baguette (Enthält Sauerteig), Aldi Datteltomaten, Grill Time Knoblauch Grill Sauce, BBQ Schweinenackensteak, K-Favourites Pfifferlinge, Cucina Mozzarella Leicht. more...
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2743 kcal
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Exercise:
Hula Hoop - 21 minutes, Sleeping - 3 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 10 minutes, Google Fit - 18 hours and 59 minutes. more...
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steady weight
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Eisern Union's Weight History
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