Weigh In record (no journal entry) for 23 May 2021
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77.3 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 50.06g | Prot: 187.84g | Carbs: 257.74g.
Breakfast: Bodymass Vegan Protein, AH Houdbare Magere Melk, AH Mix Hagelslag, Gwoon Halvarine, Coop Mb Boer Mais Half. Lunch: Melkunie Protein Vanilla Flavoured Milk Drink, Melkunie Breaker High Protein Vanille, AH Mix Hagelslag, Gwoon Halvarine, Plus Schwarzwalder Vloerbrood. Dinner: Ei, AH Italiaanse Roerbakgroenten, Lidl Kipfilet, Go Tan Woksaus Teriyaki, Go Tan Whole Wheat Noodles, Arla Skyr Bosfruit. Snacks/Other: Bodymass Protein Bar . more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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