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早餐：豆腐 菠菜 蛋×2 蔥 少許鹽（不喝湯）
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64.6 kg
Lost so far: 31.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 24.50g | Prot: 53.61g | Carbs: 36.33g.
Breakfast: 蔥, 雞蛋, 菠菜, 中華 超嫩豆腐. Lunch: 洋蔥炒蛋, 魚, 麵食, 蕃薯. more...
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Losing 2.1 kg a Week
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