Weigh In record (no journal entry) for 23 May 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.89g | Prot: 85.58g | Carbs: 144.74g.
Breakfast: 統一 瑞穗低脂鮮乳 (290毫升), 鮪魚蛋吐司, 果果堅果 乳清蛋白飲-草莓牛奶 (25克). Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 萵苣, 葡萄乾（無籽）. Dinner: 雞蛋（整個）, 大白菜, 地瓜葉, 石二鍋 烏龍麵, 中華 嫩豆腐, 木耳, 秀珍菇, 萬歲牌 無調味核桃, 盛香珍 無調味綜合堅果+嚴選果乾. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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