Weigh In record (no journal entry) for 22 January 2014
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59.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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652 kcal
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Fat: 15.89g | Prot: 32.53g | Carbs: 124.29g.
Breakfast: Asda Skimmed Milk, Scott's Porage Oats, Sainsbury's Scottish Porridge Oats, Asda Skimmed Milk. Lunch: Batchelors Low Fat Mushroom Condensed Soup. Snacks/Other: Snack a Jacks Salt & Vinegar, Asda Skimmed Milk, Braeburn Apples. more...
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Losing 1.6 kg a Week
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