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canany840
Journal
23 May 21
canany840's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
86.3 kg
Lost so far:
0 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1251 kcal
Fat: 50.84g | Prot: 45.49g | Carbs: 153.34g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Börek.
Lunch:
Peynirli Börek, Badem.
Dinner:
Pirinç Pilavı, Keşkek, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Sebzeli Bulgur Pilavı.
more...
687 kcal
Exercise:
RPM - 30 minutes, Zumba - 35 minutes, Fitbit - 22 hours and 55 minutes.
more...
steady weight
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canany840's Weight History
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