Weigh In record (no journal entry) for 23 May 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 100.49g | Prot: 88.12g | Carbs: 122.08g.
Breakfast: 統一 統一AB無加糖優酪乳, 水煮蛋, 白饅頭, 荷包蛋. Lunch: 玉米筍, 中華 雞蛋豆腐, 龍鬚菜, 糖醋排骨, 炒空心菜, 芝士蛋糕. Dinner: 健司 巧克力脆片, 八方雲集 無糖豆漿. Snacks/Other: 義美 義美小泡芙（雞蛋布丁）, 金莎 巧克力. more...
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Gaining 1.1 kg a Week
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