Weigh In record (no journal entry) for 23 May 2021
|
91.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 89.05g | Prot: 89.49g | Carbs: 256.42g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 香蕉, 蘋果（去皮）. Lunch: 豬耳朵, 肉燥, 燙青菜, 蛋炒飯. Dinner: 白蘿蔔, 白飯, 炒青菜, 玉米粒（冷凍）. Snacks/Other: 杜老爺 焦糖香草冰淇淋甜筒, 奇多 家常起司口味玉米棒, 雞胸肉, 7-11 卜蜂蒜香黑胡椒雞胸肉, 曾拌麵 香蔥椒麻. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiger Lai's Weight History
|