Weigh In record (no journal entry) for 19 May 2021
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.69g | Prot: 69.97g | Carbs: 132.96g.
Breakfast: Strawberries , President's Choice Organics 100% Pure Maple Syrup, Cucumber (with Peel) , President's Choice Peat-Smoked Scottish Atlantic Salmon, Silani Havarti Light , ACE Bakery Olive Oval, President's Choice Oatmeal, Egg, Bananas . Lunch: Egg, Pilaros Green Olives Stuffed with Garlic, Saputo Lite Light Havarti, Dried Pine Nuts , Bell Peppers, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Unico Red Kidney Beans, Ocean's Flaked White Tuna in Water. Dinner: Kiwi Fruit, Pure Protein Chocolate Salted Caramel, Western Pressed Dry Cottage Cheese, Nature's Path Corn Flakes. Snacks/Other: Fontaine Sante Sorbet Mango, Halo Top Sea Salt Caramel . more...
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steady weight
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mstakhura's Weight History
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