Weigh In record (no journal entry) for 23 May 2021
|
74.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 50.13g | Prot: 196.21g | Carbs: 319.69g.
Breakfast: Quaker 오트밀 오리지널, Huy Fong Foods 스리라차 핫 칠리, 싸리재 서리태가루, 상추, 닭스몰 쉐이크닭가슴살. Lunch: 소갈비살, 왕만두, 물냉면, CJ 속초코다리냉면. Dinner: 쭌스밀프랩 한돈 안심 도시락. Snacks/Other: 재미어트 썸탈꺼닭 옛날돈까스맛, SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메, 커클랜드 프로틴바 피넛버터청크. more...
|
|
4014 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 55 minutes, Apple Health - 21 hours and 5 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|