Weigh In record (no journal entry) for 22 May 2021
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 90.43g | Prot: 78.82g | Carbs: 174.16g.
Breakfast: Hacendado Pan Blanco, Huevo Revuelto. Lunch: Hacendado Helado de Vainilla, Hacendado Alubia Blanca, Hacendado Palitos de Merluza a la Romana. Dinner: Pizza Casera, Hacendado Pan Blanco, Huevo Revuelto. Snacks/Other: Nectarinas, Pistachos Secos Tostados (sin Sal). more...
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2341 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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