Theera's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

67 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

521 kcal

Fat: 15.48g | Prot: 38.87g | Carbs: 59.61g. Breakfast: Activia Morango Zero. Lunch: Herbalife Shake Morango Cremoso. Snacks/Other: Melancia, Ovo Cozido, Brócolis Chineses (Cozido). more...

2392 kcal

Exercise: Sitting - 7 hours, Dance (square dancing) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Theera's Journal, 22 Jan 14

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Theera's Weight History