Weigh In record (no journal entry) for 22 May 2021
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.72g | Prot: 86.83g | Carbs: 156.00g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Lunch: McDonald's French Fries (Small), McDonald's Plain Cheeseburger . Dinner: Food Lion New York Strip Steak. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Sliced American Cheese, Great Value Hamburger Buns. more...
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Losing 2.5 kg a Week
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Stephndale's Weight History
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