Weigh In record (no journal entry) for 22 May 2021
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.91g | Prot: 83.20g | Carbs: 95.13g.
Breakfast: Bell Peppers, ACE Bakery Ciabatta Lunga Cluster, Cucumber (with Peel) , Neilson Dairy Whipping Cream, Sugar, President's Choice Canadian Wild Blueberries, Western Pressed Dry Cottage Cheese, President's Choice Pepperellos - Turkey, Babybel Light, Egg, Gallo Extra Virgin Olive Oil, Nespresso Espresso. Lunch: Babybel Light, QuestBar Nacho Cheese Protein Chips, Beer. Dinner: Chicken Broth, Bouillon or Consomme, Boiled Chicken Breast, Vermicelli. Snacks/Other: Blueberries , Blackberries . more...
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Losing 3.5 kg a Week
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mstakhura's Weight History
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