Laque's Journal, 22 Jan 14

Gain some weight since Sat but what can I say when I'm PMS'in I giv my body what it wants mother nature win

86.2 kg Lost so far: 2.7 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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1349 kcal

Fat: 58.02g | Prot: 52.53g | Carbs: 162.91g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, YoCrunch Fruit Parfait - Strawberry. Lunch: Crunch Pack Apple Slices (Crunch Pak), Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Wendy's Vanilla Frosty (Junior), Kellogg's Cracker Chips Honey Barbecue, Armour Chicken Vienna Sausage. Snacks/Other: Nestle Butterfinger Peanut Butter Cups. more...

3370 kcal

Exercise: YMCA E.S Body Combat - 50 minutes, YMCA E.S Stepper - 35 minutes, YMCA D.T Stepper - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...