ilaydanadia's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

46 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

2425 kcal

Fat: 65.81g | Prot: 70.91g | Carbs: 397.76g. Breakfast: Çay Şekerli. Lunch: Su, Revani, Tam Buğday Ekmeği, Burger King Pepsi (Orta Boy), Lezita Piliç Nugget. Dinner: Ekmek, Izgara Köfte. more...

1185 kcal

Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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ilaydanadia's Journal, 22 May 21

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ilaydanadia's Weight History