Weigh In record (no journal entry) for 22 May 2021
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 71.78g | Prot: 47.46g | Carbs: 171.10g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Asda Skimmed Milk Powder, Kit Kat Kit Kat, Nescafe Skinny Cappuccino, Carrots, Chupa Chups Lollipop, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 3.8 kg a Week
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