Weigh In record (no journal entry) for 22 May 2021
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142.2 kg
Lost so far: 32.7 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 81.00g | Prot: 112.33g | Carbs: 133.52g.
Lunch: Torresmo, Vapza Carne Seca, Costelinha, Perdigão Linguiça Paio, Feijão Preto Cozido, Chuchu Cozido, Couve Refogada, Arroz Branco. Dinner: Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Tirolez Nutri + Whey Baunilha. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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