Weigh In record (no journal entry) for 22 May 2021
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 58.52g | Prot: 97.25g | Carbs: 240.16g.
Breakfast: Coffee with Milk and Sugar, Sausage & Grain Breakfast Patties, Classic Baby Creamers Potatoes, Medium Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked). Lunch: Wish-Bone Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Kinder's Mild BBQ Sauce, Bush's Best Pinto Beans, Tasteful Selections Classic Baby Creamers Potatoes, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Lundberg Creamy Parmesan Risotto, Kirkland Signature Frozen Shrimp. Snacks/Other: Snickers Snickers Bar (Fun Size), Oil Popped White Popcorn, Brownie, Greek Yogurt, Strawberry Jam. more...
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2187 kcal
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Exercise:
Cleaning - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MartiKando's Weight History
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