Weigh In record (no journal entry) for 22 May 2021
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53.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 26.51g | Prot: 67.55g | Carbs: 44.76g.
Breakfast: Alioli, Arándanos, Hacendado Crackers Espelta. Lunch: Naranjas, Patatas Fritas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel. Dinner: Muslo de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Frambuesas, Mango Verde, Pistachos, Patatas Fritas. more...
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Losing 1.2 kg a Week
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