Weigh In record (no journal entry) for 22 May 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 50.88g | Prot: 102.97g | Carbs: 286.85g.
Breakfast: Café, Blue Diamond Almond Breeze, Suco de Laranja Natural, Kiwi, Mamão Formosa. Lunch: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Peito de Frango Guisado (Pele Não Consumida). Dinner: Vinho Tinto de Mesa, Gendai Big Poke Ceviche Salmão (Shari), Costa Sul Kani Kama, Sushiaki Niguiri de Salmão, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Cacau Show Chocolate Amargo 70%, Iogurte Natural (Leite Integral), Café, Blue Diamond Almond Breeze, Banana, Cacau Show Lanut Slack Avelã, Bolo de Milho. more...
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2230 kcal
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Exercise:
Breastfeeding - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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patricia.fk's Weight History
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