Weigh In record (no journal entry) for 22 May 2021
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70 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.91g | Prot: 56.65g | Carbs: 178.52g.
Breakfast: Lindt Lindor Kugeln, Rügenwalder Mühle Vegetarischer Schinken Spicker, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Corny Free Schoko (20g). Dinner: Döner Kebab. Snacks/Other: Wodka, Krombacher Radler (Flasche). more...
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Losing 2.5 kg a Week
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