Weigh In record (no journal entry) for 22 May 2021
|
67.5 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 19.58g | Prot: 64.42g | Carbs: 115.32g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 潤餅. Dinner: Oatly 原味燕麥奶, 潤餅. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|