Weigh In record (no journal entry) for 22 May 2021
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71.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.04g | Prot: 75.58g | Carbs: 207.95g.
Breakfast: Blauwe Bessen, Raw Super Food Hennepzaad, Bananen, Koffie, Pindakaas, Jumbo Havermout. Lunch: Zuurdesem Roggebrood , Soep. Dinner: Zure Room, Zandvliet Magere Spekreepjes Kalkoen, AH Zuurkool, Jumbo Volkoren Pasta. Snacks/Other: Oppo Ice Cream Vanilla Pecan Praline, Groene Thee, Barebells Protein Bar White Chocolate Almond, Nashi Peer, Grapefruit. more...
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2997 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Yoga - 1 hour, Desk Work - 6 hours, Bathing - 1 hour, Grocery Shopping - 1 hour, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours. more...
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Losing 0.9 kg a Week
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