Weigh In record (no journal entry) for 22 May 2021
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49.2 kg
Lost so far: 25.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.09g | Prot: 78.56g | Carbs: 135.86g.
Breakfast: 黑咖啡, 科減. Lunch: 鮭魚, 7-11 肉絲蛋炒飯, 青花菜, Kewpie 胡麻醬 (10ml), 煮熟的蘆筍（新鮮）, 木盆 和風油醋醬, 生菜. Dinner: 關廟麵, 白切雞, 炸薯條, 西北 淡水魚丸, 豬耳朵, 青椒, 甜椒, 水蓮, 烤魚柳或魚條（有粉漿或麵包糠）, 鯰魚, 白飯, 石斑魚. Snacks/Other: 黑咖啡, 科酒, 垂坤 蒜片豆干, 九福 黑糖葡萄堅果沙琪瑪, 本味誠現 蜂蜜薄餅, 初鹿牧場 牛奶冰淇淋. more...
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Losing 2.1 kg a Week
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echo3535's Weight History
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