Weigh In record (no journal entry) for 22 January 2014
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1614 kcal
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Fat: 70.64g | Prot: 59.61g | Carbs: 188.08g.
Breakfast: Nestlé Fitness, Kumis, Pan Integral, Huevo Frito. Lunch: Frijoles Rojos Cocidos, Arroz con Coco, Lechuga, Tomates, Jugo de Fresa, Plátano Frito, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nestlé Yogurt con Cereal, Colombina Arequipe, Mantequilla, Fuchs Pan Molde Integral. Snacks/Other: Galleta de Mantequilla o Azúcar, Uvas (Tipo Americano, Despellejadas). more...
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1506 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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