brised's Journal, 22 Jan 14

Nice!! Wait for it...wait for it. Might bounce back a little. Didn't eat much the second half of the day. Wasn't a normal day for me.

Did get some workouts in...
T25 – Speed 1.0 (Great)
C2-10K Week 2 Day 1 (Great)
Back/Bicep (Ok, shoulder is sore).

Feeling good.
108.2 kg Lost so far: 18.1 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.
Losing 7.6 kg a Week

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brised's Weight History


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