Weigh In record (no journal entry) for 22 May 2021
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59 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.96g | Prot: 107.66g | Carbs: 187.64g.
Breakfast: ABC Sambal Terasi, Potato French Fries, Nasi Putih, Fried Tofu, ABC Sardines dalam Saus Cabai, Cooked Potato with Sauce. Lunch: Yellow Sweet Corn , Sumber Selera Bakso Daging Sapi. Dinner: Fried Battered Fish, Ny. Siok Kerupuk Udang, Egg, Nasi Lemak. Snacks/Other: Banana, Wings Food Isoplus, Siantar Top Twistko Rasa Jagung Bakar, Arnott's Good Time. more...
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Losing 1.8 kg a Week
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