Weigh In record (no journal entry) for 22 May 2021
|
71 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 39.01g | Prot: 55.75g | Carbs: 159.09g.
Breakfast: Hacendado Guacamole Hacendado, Hacendado Pan de Molde Integral, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Lomo de Cerdo , Hacendado Pasta Rellena de Quesos, Hacendado Pasta Rellena de Jamon. Dinner: Zespri Kiwi Sungold, Aceite de Oliva Extra Virgen, Pan Blanco, Huevo, Ybarra Acelgas. Snacks/Other: Flora Galletas Flora Fibra, Café con Leche Descremada, Nectarinas, Plátano. more...
|
|
1973 kcal
|
Exercise:
Entrenamiento - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|