Weigh In record (no journal entry) for 21 May 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 52.53g | Prot: 97.80g | Carbs: 226.08g.
Breakfast: Albicocche, Italiamo Miele Millefiori Italiano, Penny Market Cacao in Polvere, Amo essere Biologico Fiocchi d'avena , Fage Total 0%, Banana. Lunch: Kinder Cereali, Fage Fruyo Stracciatella 1,8%, Bertolli Olio Extravergine di Oliva, Asparagi, Delizie del Sole Riso Basmati. Dinner: Body&Fit Almond Butter, Guido Castagna Cioccolato Fondente Extra con Nocciole, Italiamo Miele Millefiori Italiano, Banana, Fage Total 0%, Grana Padano Grana Padano. Snacks/Other: Fragole, Albicocche, Mandorle. more...
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Losing 0.5 kg a Week
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