Weigh In record (no journal entry) for 22 May 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 26.25g | Prot: 113.44g | Carbs: 158.67g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Continente Pão de Centeio , Dia Queijo Fresco Magro. Lunch: Kiwi, Ervilhas (Congelado), Arroz Branco (Longo), Azeite, Alface, Pingo Doce Agrião, Pingo Doce Bifes de Frango . Dinner: Pingo Doce Bifes de Frango, Arroz Branco (Longo), Ervilhas (Congelado), Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Pêssegos, Nacional Flocos de Milho Zero, Terra do Vento Leite Meio-Gordo, Ameixas. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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