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Body Fat Percentage : 14.4%
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 126.11g | Prot: 106.40g | Carbs: 248.72g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 素食炒飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 4.2 kg a Week
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edwardlo0713's Weight History
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