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catalina139
Journal
22 May 21
catalina139's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
63.5 kg
Lost so far:
25.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1285 kcal
Fat: 60.71g | Prot: 49.42g | Carbs: 42.51g.
Breakfast:
Celery , Fish House Сёмга Слабосолёная.
Lunch:
Cashew Nuts .
Dinner:
Sunflower Oil, Rose Wine, Акашево Колбаса Куриная.
Snacks/Other:
Chicken Wing (Skin Eaten).
more...
1680 kcal
Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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catalina139's Weight History
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