pellwomen's Journal, 22 May 21

pellwomen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2021

77.8 kg Lost so far: 2.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1576 kcal

Fat: 66.32g | Prot: 100.36g | Carbs: 147.40g. Breakfast: Перекресток Салат Столичный с Курицей, Кофе с Молоком. Lunch: Орехи Кешью, Пирожок с Капустой, Котлета Домашняя, Рис Вареный. Dinner: Чай, Лента Яблоки Сушеные Кольца , Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Окрошка на Кефире. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pellwomen's Weight History

View Complete History

pellwomen's Journal, 22 May 21

Submit a Comment

pellwomen's Weight History